Wellness Blog

With the arrival of springtime comes bright blossoms and the trees regaining their brilliant green hues. Unfortunately, springtime is also a time of misery for more than 50 million Americans…

A groundbreaking study reveals the power of adding 10 minutes of walking or other physical activity to your life. Data shows individuals aged 40 and up could have the most…

Our smartphones are a daily part of our lives now. It’s easy to find yourself scrolling on social media for hours. You may often take a break to charge your…

First introduced to the U.S. marketplace in 2007, electronic cigarettes, also known as e-cigarettes, have exploded in popularity. While some smokers may turn to electronic cigarettes to help them quit…

By stepping outside our comfort zone to do something peculiar, you can confirm that you can do more than you’ve done” -Isrealmore Ayivor Festive Activities EAT WELL TO SUPPORT YOUR HEALTH…

Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could make. Common New Year’s resolutions include losing…

“Life isn’t measured in minutes, but in heartbeats.” – Joan Lowery Nixon Walking the dog, doing housework, or stretching during the day are all good physical activities. To be sure that…

Deep cleaning doesn’t need to be a one-season chore. Experts say doing a thorough cleaning of your home has a number of health benefits. A clean home can strengthen your…

3 WAYS TO BOOST YOUR HEART HEALTH Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, 1 in…

APPLES CONTAIN NUTRIENTS AND VITAMINS THAT MAY ACTUALLY WORK TO PREVENT DISEASE.  Boron, an ingredient in apples, is known to strengthen bones.