Wellness Blog
Boost Your Mental Well-being During These Uncertain Times
The coronavirus (COVID-19) pandemic has caused uncertainty, stress, and worry for many for the past few weeks. Even as businesses reopen and restrictions are lifted, many Americans are experiencing considerable anxiety.
5 Ways to Start Your Year Off Right
Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills, and saving money.
Don’t Delay Preventive Care
3 Ways to Boost Your Heart Health
Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, 1 in every 4 deaths is caused by heart disease.
Well-Aware | January 2021
By stepping outside our comfort zone to do something peculiar, you can confirm that you can do more than you’ve done”
Why Cleaning Your Home Can Boost Overall Well-being
Deep cleaning doesn’t need to be a one-season chore. Experts say doing a thorough cleaning of your home has a number of health benefits.
An Apple a Day Truly Can Keep the Doctor Away!
Apples contain nutrients and vitamins that may actually work to prevent disease.
How To Wear a Cloth Face Covering
According to the Centers for Disease Control Prevention, wearing face coverings can help prevent the spread of the coronavirus (COVID-19).
Well Aware | December 2021
Back On Track
What begins as a resolution can quickly burn out, leaving nothing but good intentions in its wake. So how do you keep that momentum of inspiration going? Use the power of self-motivation.
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