On Target

"Life isn’t measured in minutes, but in heartbeats.” - Joan Lowery Nixon

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5 Ways to Start Your Year Off Right

Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills, and saving money.

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Don’t Delay Preventive Care

3 Ways to Boost Your Heart Health

Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, 1 in every 4 deaths is caused by heart disease.

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Well Aware | December 2021

Back On Track

What begins as a resolution can quickly burn out, leaving nothing but good intentions in its wake. So how do you keep that momentum of inspiration going? Use the power of self-motivation.

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